tag:blogger.com,1999:blog-60109665418104159982024-03-05T09:01:51.596-08:00The Alpha & Omega of Gluten & Dairy Free CookingA Year of Alphabetical
Gluten & Dairy-Free RecipesNancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.comBlogger157125tag:blogger.com,1999:blog-6010966541810415998.post-83579986609336944912011-10-16T09:51:00.000-07:002011-10-16T09:51:24.218-07:00Kale & Raisins<div dir="ltr" style="text-align: left;" trbidi="on">1 bunch Russian kale<br />
Wheat-free tamari<br />
2 cloves garlic, minced<br />
1/2 C. raisins<br />
1/4 C. pinenuts<br />
1 Tbl. olive oil<br />
<br />
In a 10 inch pan, heat olive oil until warmed. Drop in minced garlic and saute until sizzling, not browning, then add torn up kale. Stir kale until wilted, then add raisins, pine nuts, and tamari to season. Serve immediately. <br />
<br />
This is a delicious dish and full of calcium. If you grow your own kale, all the better. Enjoy!<br />
<br />
</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-11956580986154017512011-10-10T20:51:00.001-07:002011-10-10T21:10:42.388-07:00Kidney Beans & Rice<div dir="ltr" style="text-align: left;" trbidi="on"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.flickr.com/photos/jamesrbowe/6018279017/" style="margin-left: auto; margin-right: auto;" title="photo sharing"><img alt="" height="220" src="http://farm7.static.flickr.com/6025/6018279017_cb7b30726f_m.jpg" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 2px;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo by James Bowe<br />
<br />
<span class="Apple-style-span" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; line-height: 16px;"></span><br />
<ul style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: small; line-height: 16px;">1 package pre-cooked brown rice from Trader Joe's</span></li>
<span class="Apple-style-span" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: small; line-height: 16px;">
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">2 tsp extra-virgin olive oil</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1 medium organic onion, chopped</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1 medium red bell pepper, diced</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">2 cloves garlic, minced</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1 19-ounce can organic red kidney beans, rinsed</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1/4 C organic chicken broth</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1 tsp. cider vinegar</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1/4 tsp. hot sauce</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1/4 tsp. sea salt</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1/8 tsp. fresh ground pepper</li>
<li style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">1/3 C chopped fresh cilantro</li>
</span></ul><div style="text-align: left;"><span class="Apple-style-span" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: small; line-height: 16px;">Saute onions, garlic, and peppers in olive oil until transparent. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: small; line-height: 16px;">Add cooked rice, canned kidney beans, hot sauce, pepper, and cilantro. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: small; line-height: 16px;">Serve as a side dish or with chicken or beef.</span></div><div style="text-align: left;"><span class="Apple-style-span" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: small; line-height: 16px;"> </span></div></td></tr>
</tbody></table></div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-80975053012818397042011-10-10T20:46:00.001-07:002011-10-10T20:49:16.909-07:00Kohlrabi<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.flickr.com/photos/37884983@N03/3723407419/" title="photo sharing"><img alt="" src="http://farm4.static.flickr.com/3488/3723407419_08b8098249_m.jpg" style="border: solid 2px #000000;" /></a><br />
<span style="font-size: 0.9em; margin-top: 0px;"></span><br />
<span class="Apple-style-span" style="background-color: white; color: #282828; font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;">Kohlrabi is German for cabbage turnip. It is usually eaten raw, peeled and sliced. This is the way I eat it. It's easy to grow, so have at it. Be sure to give it lots of water. It can also be cooked like broccoli or cauliflower--steam until tender, add a little sea salt and ghee and enjoy. </span><br />
<span class="Apple-style-span" style="background-color: white; color: #282828; font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;"><br />
</span><br />
Photo of Grande Farmers' Market taken by Market Manager</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-5881098265677981942011-09-23T17:18:00.000-07:002011-09-23T17:18:37.770-07:00Kumquats<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsiu745X_AHwN_wkEUOjuCTPpMH2huK6CNtr1_fAg-yt_uUqiAp0wY_nwR27-MYCok5HLNwo8P1uRuVEHZ44HnYaa7mzeMNvj9Q8vl6m6xtCVHh_hU23iyQnd3xQpnFpvYE4y0MDXgdRLD/s1600/DSC_0007.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsiu745X_AHwN_wkEUOjuCTPpMH2huK6CNtr1_fAg-yt_uUqiAp0wY_nwR27-MYCok5HLNwo8P1uRuVEHZ44HnYaa7mzeMNvj9Q8vl6m6xtCVHh_hU23iyQnd3xQpnFpvYE4y0MDXgdRLD/s320/DSC_0007.JPG" width="214" /></a></div>My mother loved kumquats. I'd never had one before I was about twelve, but she said she ate them all the time when growing up. Fannie Farmer says to eat, skin and all. Or slice kumquats as garnish fruit salads or greens salads. They're tart, let me tell you.<br />
</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-54836269903274184742011-09-23T17:14:00.000-07:002011-09-23T17:14:39.646-07:00Kisses with Pecans<div dir="ltr" style="text-align: left;" trbidi="on">From Fannie Farmer Cookbook<br />
(Don't make this recipe on a damp day.)<br />
Butter and flour two cookie sheets.<br />
Set the oven at 325 degrees.<br />
<br />
Beat until stiff:<br />
1 egg white<br />
Add gradually, beating constantly:<br />
1 Cup light brown sugar<br />
Add:<br />
1/4 tsp sea salt<br />
1/2 tsp vanilla<br />
Fold in:<br />
1 C pecan meats, chopped fine.<br />
Spoon teaspoonfuls on the cookie sheets. Bake until dry on top (8-12 minutes). These cookies firm up once cool.<br />
<br />
</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-32191480779968407502011-09-20T11:57:00.000-07:002011-09-23T16:54:57.737-07:00Johnny Cake<div dir="ltr" style="text-align: left;" trbidi="on">Variation on recipe from Fannie Farmer Cookbook<br />
<br />
Mix<br />
3/4 tsp sea salt<br />
1/2 C white corn meal<br />
1 C hot nut milk<br />
<br />
Spread 1/4" deep in buttered shallow pan or in buttered muffin tins. If you like, dot with butter or ghee.<br />
Bake until crisp at 350. Split and butter, serving warm.<br />
<br />
Comment: This is good, a little salty, but definitely a fun treat.<br />
<br />
</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-6025402267415146132011-09-19T18:51:00.000-07:002011-09-19T18:51:49.654-07:00Jicama<div dir="ltr" style="text-align: left;" trbidi="on">Jicama is crispy, sweet, and delicious sliced in salads. You need to peel it, then slice it, that's it.</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-40265574025280622542011-09-16T17:15:00.000-07:002011-09-16T17:15:56.293-07:00Jalapeno Jelly<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2WF8_XIkIvQGiOymK6GS9RQR7xnrPkbybycbJBvJClIEj7nHvOXwLLQSJmKco19mE4OF6RfqUccAZWTFldHNIfTn222zg0saqlqDUDENpJlJ4YrBonNl2J1odNXZZK8vMyfKTBhuGtFSw/s1600/DSC_0022.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2WF8_XIkIvQGiOymK6GS9RQR7xnrPkbybycbJBvJClIEj7nHvOXwLLQSJmKco19mE4OF6RfqUccAZWTFldHNIfTn222zg0saqlqDUDENpJlJ4YrBonNl2J1odNXZZK8vMyfKTBhuGtFSw/s320/DSC_0022.JPG" width="320" /></a></div>Have you ever had the holiday dish, cream cheese with pepper jelly poured over it. You serve it on crackers? Well, if you can eat goat cheese, use a creamy one, such as the one they sell at Costco, as your base. Or try a dairy free cream cheese and pour over it Jalapeno Jelly. Use rice crackers to spread this delicious cheese on. Good with a glass of wine before a lovely turkey dinner.</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-40641873292610860232011-09-16T17:05:00.000-07:002011-09-16T17:05:28.353-07:00Jerusalem Artichokes<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 23px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWAQvsQGNZJmQORDpNxlU2myxCUB5Y6Fujz2IbknBSqqVPZpD74zNkX9HL9RxqCVuJ7sXtoiRiGZ9fa7ESyU1hkNstUusK86pujuzbp6gDv3pCRdUlSy6k_HmiUHnMoOjNl_sXo-SamV6/s1600/DSC_0881.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWAQvsQGNZJmQORDpNxlU2myxCUB5Y6Fujz2IbknBSqqVPZpD74zNkX9HL9RxqCVuJ7sXtoiRiGZ9fa7ESyU1hkNstUusK86pujuzbp6gDv3pCRdUlSy6k_HmiUHnMoOjNl_sXo-SamV6/s320/DSC_0881.JPG" width="320" /></a></div><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">My garden in Yakima in the 1980s is just beyond that swing set. It's where I first grew Jerusalem Artichokes, a pretty plant that look like sunflowers. You dig the tubers and eat them like potatoes, raw or cooked. </span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">Oh, at that's me and my daughter wearing dust masks, as Mt. St. Helen's has just erupted. </span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">Preheat the oven to 400°</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">1 1/2 Tbl. organic olive oil</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">8 organic cloves garlic</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 23px;"></span><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">1 # Jerusalem artichokes, cut into 1 inch cubes</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 23px;"></span><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">1/3 C. water</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 23px;"></span><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">3 Tbl. lemon</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 23px;"></span><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px;"><span style="background: white; color: #555555; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/2 tsp. each </span><span style="background: white; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.ifood.tv/recipe/roasted-jerusalem-artichokes"><span style="text-decoration: none;">rosemary</span></a></span></span><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px;"><span style="background: white; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="color: #555555;"> and sage</span></span></span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 23px;"></span><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 16px;">1/4 tsp. sea salt</span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px;"><span style="color: #555555; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></span><br />
<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px;"><span style="color: #555555; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In a small roasting pan, mix the oil, garlic, artichokes together and toss with the oil.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span> </span><span style="color: #555555;">Roast, tossing occasionally, for 25 minutes.<span> </span>ln a glass measuring cup mix water, lemon, rosemary, sage, and salt and pour over the artichokes. <span> </span>Roast for an additional twenty minutes or until the liquid has almost evaporated and the artichokes are tender on the inside and crisp on the outside.</span></span></span><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 23px;"></span><br />
<h3 class="unicode-font page-title page-sub-title" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #ec7a09; font-family: 'Lucida Sans Unicode', sans-serif; font-size: 1.3em; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 5px; padding-top: 0px; vertical-align: baseline; width: 641px;"> </h3><span class="Apple-style-span" style="background-color: white; color: #555555; line-height: 27px;"><div class="recipe-row" style="background-attachment: scroll; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px -488px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 0px; padding-top: 3px; vertical-align: baseline;"><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> <div class="MsoNormal" style="font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><br />
</div></div></div></span><span class="Apple-style-span" style="background-color: white; color: #555555; line-height: 27px;"><div class="recipe-row" style="background-attachment: scroll; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px -488px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 0px; padding-top: 3px; vertical-align: baseline;"><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="MsoNormal" style="font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;"><br />
</div><div class="MsoNormal" style="font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: normal;"><br />
</div></div></div></span></div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com1tag:blogger.com,1999:blog-6010966541810415998.post-17170883765869196732011-08-15T08:54:00.000-07:002011-08-15T08:54:06.835-07:00Jambalaya<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal">1# organic chicken breasts cut in 1-inch cubes</div><div class="MsoNormal">2 Adele apple sausages, sliced</div><div class="MsoNormal">1/2 C chopped organic onion</div><div class="MsoNormal">1 organic green bell pepper, chopped</div><div class="MsoNormal">1 large can (28 ounces) organic crushed tomatoes</div><div class="MsoNormal">1 C organic chicken broth</div><div class="MsoNormal">1/2 C dry white wine</div><div class="MsoNormal">2 tsp dried leaf oregano</div><div class="MsoNormal">2 tsp dried parsley</div><div class="MsoNormal">2 tsp Cajun seasoning</div><div class="MsoNormal">1 tsp cayenne pepper</div><div class="MsoNormal">1# non-farmed shrimp, cooked</div><div class="MsoNormal">2 C raw organic rice, cooked</div><div class="MsoNormal"><b>Preparation:<o:p></o:p></b></div><div class="MsoNormal">Combine chicken, sausage, chopped bell pepper, and chopped onion in slow cooker. Add tomatoes, chicken broth, wine, oregano, parsley, Cajun seasoning, and cayenne; stir gently. Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours. About 30 to 45 minutes before eating, add cooked shrimp and hot cooked rice; heat thoroughly.<br />
Serves 8.</div><div class="MsoNormal"><br />
</div></div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-23901571806527957662011-08-14T14:38:00.000-07:002011-08-15T09:00:04.574-07:00Jam Bars<div dir="ltr" style="text-align: left;" trbidi="on">Based on a recipe from Fannie Farmer Cookbook<br />
<br />
Butter a shallow 8 or 9 inch square pan. Set oven to 400.<br />
Cream<br />
1/2 C Ghee<br />
1/4 C Organic Sugar<br />
1/2 tsp vanilla<br />
1/2 tsp pure almond flavoring<br />
Stir in<br />
1 organic egg<br />
Add<br />
1 1/4 C Brown Rice Flour (add a tiny bit more if batter is too fluid)<br />
1 tsp aluminum free baking powder<br />
1/2 tsp cinnamon<br />
1/4 tsp powdered cloves<br />
1/2 tsp sea salt<br />
Mix well and spread half in the pan. Cover with a layer of raspberry jam, blackberry jam, or orange marmalade.<br />
Spoon the rest of the dough on top. Bake for 25 minutes. Cool and cut into bars.<br />
<br />
<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwnancycanyc-20&o=1&p=8&l=bpl&asins=0517148293&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><br />
<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwnancycanyc-20&o=1&p=8&l=bpl&asins=0679450815&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwnancycanyc-20&o=1&p=8&l=bpl&asins=B004Y6MYKA&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-52811911165377107402011-08-14T14:27:00.000-07:002011-08-15T09:00:04.586-07:00Jerky<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi91H3r7Ee9WGVcf8mGYOB5x0elcD6Rb_AxEE_QICJ738Ql9fn2kz9MIuFlRMTQlJjNwey5VmU334JwJ07w_0kDGmw_Tpt5OCNkNwTmIF74VzlPZr8cQgQ1CjF5Qu4rnBDCuJ3ZGC7tc67j/s1600/DSC_0023.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi91H3r7Ee9WGVcf8mGYOB5x0elcD6Rb_AxEE_QICJ738Ql9fn2kz9MIuFlRMTQlJjNwey5VmU334JwJ07w_0kDGmw_Tpt5OCNkNwTmIF74VzlPZr8cQgQ1CjF5Qu4rnBDCuJ3ZGC7tc67j/s320/DSC_0023.JPG" width="217" /></a>Jerky is a good source of protein. It is far easier to buy then to make, but don't let that stop you. Making jerky can eliminate ingredients you'd rather not ingest--such as nitrates and nitrites. During the 80s, my former husband and I ate jerky that he made. That and scrambled eggs were his specialties. Here's a approximation of his recipe.<br />
<br />
Buy a good quality of organic beef. Marinate over night. Pat dry and follow directions given in commercial dryer cookbook for jerking meat--meat requires about 8-10 hours of drying time.<br />
<br />
1 lb organic lean meat, thinly sliced<br />
3/4 tsp. sea salt<br />
1/4 tsp. cracked pepper corns<br />
1 tbs. organic brown sugar<br />
2 tbs. gluten free soy sauce<br />
1 tbs. Worcestershire sauce<br />
1 clove crushed organic garlic<br />
Enjoy!</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-79841331748071231102011-08-14T14:11:00.000-07:002011-08-15T09:00:04.598-07:00Jelly Beans<div dir="ltr" style="text-align: left;" trbidi="on">"Canny, Mema, Canny...." my grandson says. Yes, he has a sweet tooth. And he especially loves chocolate. So in my kitchen, I keep a cut-glass candy jar full with a variety of candy. So when he comes to visit and after we've had a healthy lunch, we partake in a piece of candy. That's what Grannies are for, right?<br />
<br />
<br />
<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwnancycanyc-20&o=1&p=8&l=bpl&asins=1557884323&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><br />
</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-11038651128984631302011-07-19T20:48:00.000-07:002011-08-15T09:00:04.610-07:00Johnny Apple Sauce<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://farm4.static.flickr.com/3525/3464714134_d385eb9bf9_m.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://farm4.static.flickr.com/3525/3464714134_d385eb9bf9_m.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo by Sandra Wahl</td></tr>
</tbody></table><div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</div><div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</div><div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</div><br />
I like to pick wild apples to make sauce, and I don't add anything but sugar and cinnamon for flavoring. Some apples need little sugar--some need extra. If you can't find wild apples in the fall, buy firm, tart apples. I think the following recipe adapted from The Silver Palate Cookbook sounds good, but I haven't tried it. Have fun!<br />
<br />
2 1/2 C water<br />
4 Tbl. Lemon juice<br />
7 medium Granny Smiths<br />
1/2 C. sugar<br />
2/3 C. French Sauternes<br />
6 Tbl. red currant jelly<br />
2 cinnamon sticks<br />
zest of 2 lemons<br />
1/2 C shelled walnuts, chopped<br />
1/3 C raisins (optional)<br />
<br />
1. Mix half of the water and half of the lemon juice together in a bowl.<br />
2. Peel and core the apples and cut them into 1 1/2 inch chunks. As you cut each apple, drop the pieces into the water to prevent discoloration.<br />
3. In a medium saucepan with a heavy bottom, combine remaining water and lemon juice, the sugar and the Sauternes. Bring to a boil, reduce to a simmer, and add the apple chunks. Partially cover and cook gently until apples are just tender; apple chunks should remain whole.<br />
4. With a slotted spoon, transfer apples to bowl. Add the currant jelly and cinnamon sticks to the syrup remaining in the pan. Set over medium heat, bring to a boil, reduce to a simmer, and cook until syrup is reduced by one third. Stir in the lemon zest.<br />
5. Pour the syrup over the apples. Stir in the walnuts and raisins if you use them. Serve warm; or cool, cover and refrigerate. Serves 6.Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-23932195663340271292011-07-19T20:36:00.000-07:002011-08-15T09:00:04.622-07:00IcingAs kids, we made icing from butter, vanilla, a pinch of salt, food coloring, and powdered sugar. Just cream a cube of butter, add 1/4 tsp. vanilla, pinch of salt, and powdered sugar to thicken. Use a beater and continue to add powdered sugar until you reach the proper consistency. Adding a dab of water or nut milk will help texture become more creamy. Food coloring is fun. Perhaps there is a natural one to purchase at the health food store.<div>Also, if you can't eat butter, you could try ghee. It will be a little thinner and the flavor more caramel flavored. Should be good. See what you think and let me know. </div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-34878952996433320552011-07-19T20:27:00.000-07:002011-08-15T09:00:04.633-07:00Ice: Lemon, Cappuccino, or Campari-Orange Frozen Dessert2 C. strained fresh lemon juice<br />
2 C. water<br />
2 C. sugar<br />
or<br />
3 C. strong coffee/ part espresso<br />
1 C. soy creamer<br />
1 C. sugar<br />
or<br />
3 C. strained fresh orange juice<br />
1 C. Campari (Italian aperitif)<br />
juice of 1 lemon<br />
1 C. sugar<br />
<br />
Combine selected ingredients in pan and bring to boil, stirring until sugar is dissolved. Cool to room temperature and pour into a shallow cake pan and freeze. This ice will be ready in 3 to 6 hours. You can stir it 1/2 way through freezing, then continue to freeze until ready to serve. Enjoy!Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-69265837532345735252011-07-15T09:40:00.000-07:002011-08-15T09:00:04.645-07:00Iceberg with Chicken<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.flickr.com/photos/calliope/446459603/" style="margin-left: auto; margin-right: auto;" title="photo sharing"><img alt="" height="210" src="http://farm1.static.flickr.com/227/446459603_08d1e3f286_m.jpg" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 2px;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo by Liz West<br />
<span class="Apple-style-span" style="font-size: small;"> </span></td></tr>
</tbody></table>Dressing:<br />
2 Tbl. Dijon mustard<br />
1 Tbl. organic olive oil<br />
sea salt and pepper<br />
<br />
1 sm. head iceberg, wash and torn in pieces<br />
3 C. cooked organic chicken<br />
4 vine-grown organic tomatoes, cut in quarters<br />
1 avocado, cut in slices<br />
2 chopped green onions<br />
1 sliced nectarine<br />
<br />
Mix ingredients and dressing, with the exception of avocado, green onion, and sliced nectarine. Transfer to a pretty bowl to serve. Top with avocado slices, green onions, and sliced nectarine. Enjoy!Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-20044631714147284732011-07-11T09:01:00.000-07:002011-08-15T09:00:04.656-07:00Imam Baildi<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;">Imam Baildi is also known as stuffed </span><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;"><span style="color: windowtext; text-decoration: none;">eggplant</span></span><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;">. Enjoy!</span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Ingredients</span></b><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;">2 lbs </span><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;"><span style="color: windowtext; text-decoration: none;">Japanese eggplants</span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">⅔ C. organic <span style="color: windowtext; text-decoration: none;">olive oil</span><o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">2 C. sliced organic <span style="color: windowtext; text-decoration: none;">onions</span><o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">3 cloves <span style="color: windowtext; text-decoration: none;">garlic</span>, peeled and minced<o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">2 C. peeled and chopped <a href="http://recipes.wikia.com/wiki/Tomato" title="Tomato"><span style="color: windowtext; text-decoration: none;">tomatoes</span></a><o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">½ cup <span style="color: windowtext; text-decoration: none;">water</span><o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">1/2 tsp. <span style="color: windowtext; text-decoration: none;">oregano</span><o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">1 tsp. <span style="color: windowtext; text-decoration: none;">sugar</span><o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 18px;">Sea salt and ground pepper</span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Directions</span></b><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;">Preheat oven to 350°F.</span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Cut ends off the <span style="color: windowtext; text-decoration: none;">eggplants</span>. Using a sharp knife, slice the <span style="color: windowtext; text-decoration: none;">eggplant</span> from the stem end down to the other end, making sure you don't slice through. Add 4 tablespoons of olive <span style="color: windowtext; text-decoration: none;">oil</span> to frying pan and gently cook <span style="color: windowtext; text-decoration: none;">eggplant</span> over medium heat.<o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Remove the <span style="color: windowtext; text-decoration: none;">eggplant</span> from the skillet and place in an 8"x8" baking dish. </span><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;">Sprinkle with sea <span style="color: windowtext; text-decoration: none;">salt</span> and <span style="color: windowtext; text-decoration: none;">pepper</span>. Add the remainder of the olive <span style="color: windowtext; text-decoration: none;">oil</span> and sauté <span style="color: windowtext; text-decoration: none;">onions</span> and <span style="color: windowtext; text-decoration: none;">garlic</span> until slightly golden. </span><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;">Add the fresh <span style="color: windowtext; text-decoration: none;">tomatoes</span> and 1/2 cup of <span style="color: windowtext; text-decoration: none;">water</span> to skillet. Add <span style="color: windowtext; text-decoration: none;">oregano</span>, <span style="color: windowtext; text-decoration: none;">sugar</span>, sea <span style="color: windowtext; text-decoration: none;">salt</span> and <span style="color: windowtext; text-decoration: none;">pepper</span>. Simmer covered, for 15 minutes.</span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Remove stuffing from heat. Generously fill the <span style="color: windowtext; text-decoration: none;">eggplants</span> with this stuffing. </span><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px; line-height: 18px;">Bake for 4o minutes; basting them at least once with olive oil.</span></div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-39164077007570826092011-07-11T08:48:00.000-07:002011-08-15T09:00:04.669-07:00Irish Stew<span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 11px;"></span><br />
<div class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><h3 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;">Lamb is a good source of protein and delicious in flavor. Often you can buy local lamb that is raised on pasture grass. This meet will be tender and fresh. Buy enough for your freezer so you have it when a lamb stew craving arises. Recipe adapted from Allrecipes.com. </span></h3><h3 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</h3><h3 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ingredients</h3><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">1 Tbl. olive oil</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">2 lbs boneless lamb shoulder, cut into 1 1/2 inch pieces</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">1/2 tsp sea salt</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">Ground pepper to taste</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">1 large organic onion, diced</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">3 organic carrots, peeled and cut into 1 1/2 inch pieces</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">4 ribs organic celery</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">4 cups water, or as needed</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">3 large organic potatoes, peeled and quartered</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">1 Tbl. rosemary </li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">1 C coarsely chopped leeks</li>
<li class="plaincharacterwrap ingredient" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">Fresh parsley for garnish </li>
</ul></div><div class="directions" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><h3 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Directions</h3><ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 0px; margin-left: 16px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 16px; padding-right: 0px; padding-top: 0px;"><li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="plaincharacterwrap break" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">Brown lamb pieces in olive oil, stirring gently, until evenly browned. Season with salt and pepper.</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="plaincharacterwrap break" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">Add the onion, carrots, celery and cook gently for a 10minutes. Stir in the water (use part red wine if your like). Cover and bring to a boil, then lower heat. Simmer for 1 hour or until tender.</span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="plaincharacterwrap break" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">Stir in potatoes, and simmer for 15 to 20 minutes, before adding leeks and rosemary. Continue to simmer uncovered, until potatoes are tender but still whole. Serve hot in bowls. Garnish with fresh parsley.</span></li>
</ol></div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-88350314675453903642011-07-10T18:53:00.000-07:002011-08-15T09:00:04.681-07:00Idaho Twice-baked SpudsBake Idaho spuds at 350 for 1 hour or until tender. Slice lengthwise, and keeping the potato skins whole, scoop out innards from the two halves into a mixing bowl. Add sea salt, ghee and enough water to blend into mashed potato consistency. Add back to the empty potato skins. Dust tops with paprika and grated sheep cheese (if you can eat it). Broil until tops are bubbly and browned. Serve with chicken or beef.<br />
<br />
<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwnancycanyc-20&o=1&p=8&l=bpl&asins=1565542460&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwnancycanyc-20&o=1&p=8&l=bpl&asins=0060096756&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwnancycanyc-20&o=1&p=8&l=bpl&asins=0754806227&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-61362301702401228392011-07-10T18:39:00.000-07:002011-08-15T09:00:36.003-07:00Indian-Spiced Cauliflower Dip<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaGv2HituCdR3EKZPGYN1xXOx7qhACsqnutFbZhYHqhbBPlQ9M7sfyDxXdmkPXNDduv-ISKxtKQHtrghaMHZSLx3n01qYPbW02ygHaKeBpAaWty9DEAEXtRI8VnPP-SBRIDbjgLV7lBC5F/s1600/coltin+19+months+047.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaGv2HituCdR3EKZPGYN1xXOx7qhACsqnutFbZhYHqhbBPlQ9M7sfyDxXdmkPXNDduv-ISKxtKQHtrghaMHZSLx3n01qYPbW02ygHaKeBpAaWty9DEAEXtRI8VnPP-SBRIDbjgLV7lBC5F/s320/coltin+19+months+047.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My grandson with his watering duck. <br />
Cauliflower's growing in the garden this year. </td></tr>
</tbody></table>Ingredients:<br />
1 cauliflower broken into florets (1/2 lbs.)<br />
1 3/4 tsp. sea salt<br />
1 Tbl. olive oil<br />
1 tps. black mustard seeds<br />
1 onion chopped fine.<br />
1 Tbl. curry powder<br />
1 Tbl. sugar<br />
1 C. coconut yogurt<br />
1 C. dairy-free sour cream<br />
1/3 C. organic cilantro<br />
1/4 tsp. nutmeg<br />
1/4 tsp. cayenne pepper<br />
<br />
Directions:<br />
In a large pot boil water enough to cover bottom of pot by 2 inches. Add 1/4 tsp sat. Add florets and simmer until tender. Drain.<br />
In a saute pan warm olive oil over medium heat. Add mustard seeds, and cook until they stop popping. Add onion and cook until clear. Add curry, 1 1/2 tsp. sea salt, and sugar. Cook until fragrant.<br />
Mash cauliflower and add onion mixture and remaining ingredients.<br />
Serve with chips or sliced vegetables.Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-448392375649393932011-07-09T17:50:00.000-07:002011-08-15T09:00:36.016-07:00IPA Barby Ribs<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">Heat oven to 250.</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">In a frying pan, add 2 packages of pork ribs to melted ghee.</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">Salt and pepper and brown well. Transfer to baking dish.</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">Add bottle of IPA beer, pouring it around and over the top of the ribs.</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">Cover and bake, flipping periodically.</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">After 4 hours, drain off liquid and baste with your favorite barbecue sauce.</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">Cook for another 20 minutes.<o:p></o:p></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">Serve with corn on the cob and green salad.</div><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br style="mso-special-character: line-break;" /> <!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" /> <!--[endif]--></span>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-35946566447450466262011-07-09T17:32:00.000-07:002011-08-15T09:00:36.028-07:00Indian Chicken<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: inherit, serif;">In a large cooking pot, stir into melted 2 Tbl. Ghee:<span class="Apple-style-span" style="font-size: 9pt;"> </span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">1 medium chopped onion</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">3 cloves garlic, minced </div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">1 bay leaves </div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">2 cinnamon sticks </div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">6 whole cloves </div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">6 peppercorns</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">1 Tsp. paprika</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">1 Tsp. sea salt</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">1 Tsp. curry powder</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">Simmer until spices are mixed and sizzling. Add one whole chicken with the skin pulled off. Brown the chicken in the mixture of spices.</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="margin-bottom: 0.0001pt;">Once browned, 2 median tomatoes, peeled and quartered (or a can of diced tomatoes). Cover and cook chicken until falls apart. Serve over white rice. Add a vegetable, such as broccoli, to complete this meal.</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-85538781877555525362011-06-30T22:30:00.000-07:002011-06-30T22:31:43.814-07:00Ingredients for the GF Cook<div dir="ltr" style="text-align: left;" trbidi="on"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.flickr.com/photos/glenbledsoe/4588029606/" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" title="photo sharing"><img alt="" src="http://farm5.static.flickr.com/4033/4588029606_b6e94c2cea_m.jpg" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 2px;" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By Glen Bledsoe</td></tr>
</tbody></table><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">This is what I keep in my cupboards & refrigerator. It is simple--you can make it more complicated--but I'm on the go and like to keep things easy. Also, I don't have a lot of variety in my diet--ingredient-wise--but lots of variety recipe-wise.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Baking:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Brown Rice Flour</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Coconut Flour</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Garbanzo Bean Flour</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Aluminum Free Baking Powder</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Pure Vanilla Extract</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Hazelnut Milk or Almond Milk</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Cinnamon, ginger, nutmeg</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Sea Salt</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Cupboard:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Fresh Herbs: Basil, Thyme, Oregano, Chili Powder, Sea Salt, Pepper Corns</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Canned Items: Stewed Tomatoes, Organic Chicken Broth, Green Chilies</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Pasta & Beans: Canned Black Beans, Brown Rice Pasta (Trader Joe's), Brown Rice, Quinoa, Green Lentils</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Condiments: Organic Olive Oil and Balsamic Vinegar, Gluten Free Tamari, Dill Pickles</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Refrigerator:</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Organic Eggs</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Organic Onions</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Organic Carrots</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Organic Greens</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Organic Zucchini</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Organic Apples</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Organic Celery</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Brown Rice Tortillas</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Ruby Yams</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Organic Mayonnaise</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Goat Cheese (I can eat a little goat or sheep cheese)</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Pasta Sauce (Read the label)</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Ghee</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> </div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div></div></div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0tag:blogger.com,1999:blog-6010966541810415998.post-84466672856527180602011-06-30T22:27:00.000-07:002011-08-15T09:00:36.041-07:00Hot Enchiladas<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">When I was in high school my best friend and I would make large baking dishes stuffed with oniony, cheesy enchiladas. Now I make them with chicken and onion. I love enchilada sauce and don't mind the heat. I don't use as many onions and we used back then. Here's the recipe.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Set oven to 350 degrees.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">12 corn tortillas</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1/2 organic onion, chopped fine</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2 C. roasted chicken, chopped</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1 can sliced black olives</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1 can gluten-free enchilada sauce</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1 can organic refried beans</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Grated non-dairy cheese to taste.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">In a large oven-proof pan, line up filled and rolled enchiladas--lay out heated tortillas (I often heat them in the sauce) and fill with refried beans, onion, chicken, black olives, and cheese. Once the pan is filled with the rolls, pour over the top, enchilada sauce. Make sure they enchiladas are covered. Sprinkle with more cheese and olives and bake for about 30 minutes or until bubbly. Serve with a green salad.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Enjoy!</div><div><br />
</div></div>Nancy Canyonhttp://www.blogger.com/profile/06444345013640871049noreply@blogger.com0