Eliminating Dairy Ingredients

To eliminate dairy, read labels.  Some folks can eat a little--like me.  I can eat a small amount of butter, ghee, goat and sheep cheeses.  These are ingredients I watch for:

Acidophilus Milk Ammonium Caseinate Butter Butter Fat Butter Oil Butter Solids Buttermilk Buttermilk Powder Calcium Caseinate Casein Caseinate (in general) Cheese (All animal-based) Condensed Milk Cottage Cheese Cream Curds Custard Delactosed Whey Demineralized Whey Dry Milk Powder Dry Milk Solids Evaporated Milk

Ghee  Goat Milk Half & Half Hydrolyzed Casein Hydrolyzed Milk Protein Iron Caseinate Lactalbumin Lactoferrin Lactoglobulin Lactose Lactulose Low-Fat Milk Magnesium Caseinate Malted Milk Milk Milk Derivative Milk Fat Milk Powder Milk Protein Milk Solids Natural Butter Flavor Nonfat Milk

Nougat Paneer Potassium Caseinate Pudding Recaldent Rennet Casein Skim Milk Sodium Caseinate Sour Cream Sour Milk Solids Sweetened Condensed Milk Sweet Whey Whey Whey Powder Whey Protein Concentrate Whey Protein Hydrolysate Whipped Cream Whipped Topping Whole Milk Yogurt Zinc Caseinate