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Wednesday, April 20, 2011

Foo Foo Frittata for Easter

As in: "Little Bunny Foo Foo

Hopping through the forest
Scooping up the field mice
And bopping them on the head
Down came the Good Fairy, and she said
"Little bunny Foo Foo
I don't want to see you
Scooping up the field mice
And bopping them on the head."

Foo Foo Frittata:
6 eggs, beaten
1-ounce grated sheep cheese
1/2 tsp. black pepper
Pinch sea salt
1 tsp. butter or ghee
1/2 C chopped roasted asparagus
1/2 cup chopped non-nitrated bacon
1 tbl. chopped parsley

 Mix eggs in a medium size bowl.  Add grated sheep cheese, pepper, and salt. Add butter or ghee to a 12-inch oven safe pan and heat over medium high heat. Add asparagus and bacon and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook until egg mixture begins to set up on top. Sprinkle with parsley.  Broil for 3 to 4 minutes, until lightly browned. Remove from pan and cut into 6 servings. Lovely gluten-free brunch or dinner.  If you're dairy-free, substitue a soy or almond cheese.
Happy meal!

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