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Sunday, June 12, 2011



1 16 oz can of organic garbanzo beans
1/4 cup liquid from can  
3-5 tablespoons lemon juice  
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon sea salt
2 tablespoons olive oil

Drain garbanzo beans and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Place in serving bowl, and create a shallow well in the center of the hummus.
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley or paprika (optional).  Serve with Udi Gluten Free Sandwich Bread or with Rice Crackers. 

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