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Thursday, June 30, 2011

Ingredients for the GF Cook

By Glen Bledsoe
This is what I keep in my cupboards & refrigerator.  It is simple--you can make it more complicated--but I'm on the go and like to keep things easy. Also, I don't have a lot of variety in my diet--ingredient-wise--but lots of variety recipe-wise.

  Brown Rice Flour
  Coconut Flour
  Garbanzo Bean Flour
  Aluminum Free Baking Powder
  Pure Vanilla Extract
  Hazelnut Milk or Almond Milk
  Cinnamon, ginger, nutmeg
  Sea Salt

  Fresh Herbs: Basil, Thyme, Oregano, Chili Powder, Sea Salt, Pepper Corns
  Canned Items: Stewed Tomatoes, Organic Chicken Broth, Green Chilies
  Pasta & Beans: Canned Black Beans, Brown Rice Pasta (Trader Joe's), Brown Rice, Quinoa, Green Lentils
  Condiments: Organic Olive Oil and Balsamic Vinegar, Gluten Free Tamari, Dill Pickles

  Organic Eggs
  Organic Onions
  Organic Carrots
  Organic Greens
  Organic Zucchini
  Organic Apples
  Organic Celery
  Brown Rice Tortillas
  Ruby Yams
  Organic Mayonnaise
  Goat Cheese (I can eat a little goat or sheep cheese)
  Pasta Sauce (Read the label)


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